Read More →

Wellness Chiropractic: Exercise Technique

Exercise technique for helping to maintain a healthy spine, here’s something you could try after your adjustment with us.

Read More →

Read More →

Wellness Chiropractic: Stay Hydrated

Try drinking more water, more often and keep your system hydrated to maintain a healthy spine, helping your body to function more optimally.

Read More →

Read More →

Wellness Chiropractic: Exercise Technique

Exercise technique for helping to maintain a healthy spine. Here’s something you could try while sitting at your desk.

Read More →

Read More →

5 Toxic shampoo ingredients to avoid

5 Toxic shampoo ingredients to avoid

5 Toxic shampoo ingredients to avoid Finding a good shampoo that works for your hair type well can be difficult, but finding one that works well and doesn’t expose you and your family to known and documented toxins may be even more difficult. More and more research is indicating that many of the most common […]

Read More →

Read More →

5 ways for better coping with stress

5 ways for better coping with stress

Richard Blonna, Ed.D, a nationally certified coach and counsellor and author of Stress Less, Live More: How Acceptance & Commitment Therapy Can Help You Live a Busy Yet Balanced Life. 5 Ways for Better Coping with Stress When trying to manage stress, Blonna said that many people mistakenly look for a Band-Aid approach. They look […]

Read More →

Read More →

Good Plastic – Bad Plastic

Good Plastic – Bad Plastic

Good Plastic – Bad Plastic There is certainly good plastic and bad plastic. Plastic is widely used for food containers, water bottles, baby bottles, plastic wraps, etc. it is convenient to use but is associated with health risks and environmental harms. Its association with health risks is because most plastics contain chemicals that are known […]

Read More →

Read More →

Parabens – Toxic skincare

Parabens – Toxic skincare

What are parabens? Parabens are cosmetic preservatives used to lengthen the shelf life of products. They can be found in shampoo, conditioner, facial cleanser, fake tan, toothpaste and deodorant. Parabens can be absorbed through the skin, blood and digestive system. Parabens are oestrogen mimickers. They can dock onto a cell receptor reserved for oestrogen and […]

Read More →

Read More →

Aspartame

Aspartame

How many of these would you have once considered a healthy alternative? Diet Sodas, Yogurts, Chewing Gum, Cooking Sauces, Crisps, Tabletop Sweeteners, Drink Powders, Flavoured Water, Sugar-free/No Added Sugarproducts, Cereals, Instant Teas and Coffees, Frozen desserts, Juice drinks, Multivitamins, Milk drinks, Pharmaceuticals and Supplements (including over the counter medicines) all contain aspartame. Used as a […]

Read More →

Read More →

Fluoride

Fluoride

Where can we find Fluoride? Toothpastes Cigarettes Tap Water Packaged and processed foods Baby formula Food Cooked in Telfon cookware Canned soups Mechanically deboned chicken(i.e. chicken nuggets) Fizzy/soft drinks Fluoridated salt What is Fluoride? Fluoride is a by-product of certain manufacturing practices. It is produced by steel, aluminium, and fertilizer factories. Some coal burning power […]

Read More →

Read More →

Top