Recovery

5 ways for better coping with stress

5 ways for better coping with stress

Richard Blonna, Ed.D, a nationally certified coach and counsellor and author of Stress Less, Live More: How Acceptance & Commitment Therapy Can Help You Live a Busy Yet Balanced Life. 5 Ways for Better Coping with Stress When trying to manage stress, Blonna said that many people mistakenly look for a Band-Aid approach. They look […]

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Parabens – Toxic skincare

Parabens – Toxic skincare

What are parabens? Parabens are cosmetic preservatives used to lengthen the shelf life of products. They can be found in shampoo, conditioner, facial cleanser, fake tan, toothpaste and deodorant. Parabens can be absorbed through the skin, blood and digestive system. Parabens are oestrogen mimickers. They can dock onto a cell receptor reserved for oestrogen and […]

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Kate Czybir

Kate Czybir

My relationship with chiropractic started quite recently. In November last year I had a bike accident, I fractured my elbow and apparently injured my neck. Unfortunately when I went to the hospital nurse who assessed me focused on my elbow and never even checked my head or neck. I started suffering from very strong headaches […]

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