Headaches

5 ways for better coping with stress

5 ways for better coping with stress

Richard Blonna, Ed.D, a nationally certified coach and counsellor and author of Stress Less, Live More: How Acceptance & Commitment Therapy Can Help You Live a Busy Yet Balanced Life. 5 Ways for Better Coping with Stress When trying to manage stress, Blonna said that many people mistakenly look for a Band-Aid approach. They look […]

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Shorten life from mobile devices

Shorten life from mobile devices

Texting and using mobile devices for long periods of time could lead to lower life expectancy, according to the United Chiropractic Association (UCA). Forward-leaning posture increases the risk of an early death in elderly people and there are fears that younger people might be knocking time off their lives by using this posture when they […]

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Kate Czybir

Kate Czybir

My relationship with chiropractic started quite recently. In November last year I had a bike accident, I fractured my elbow and apparently injured my neck. Unfortunately when I went to the hospital nurse who assessed me focused on my elbow and never even checked my head or neck. I started suffering from very strong headaches […]

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