Dizziness

5 ways for better coping with stress

5 ways for better coping with stress

Richard Blonna, Ed.D, a nationally certified coach and counsellor and author of Stress Less, Live More: How Acceptance & Commitment Therapy Can Help You Live a Busy Yet Balanced Life. 5 Ways for Better Coping with Stress When trying to manage stress, Blonna said that many people mistakenly look for a Band-Aid approach. They look […]

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The Fernandes Family

The Fernandes Family

As a child my health has been poorly always catch cold and cough and they last for weeks. My birth as I gathered from my mum was a very long traumatic and very stressful and caught a cold from 1 day old. I suffered seizures due to high temperature and I had to go to […]

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