Digestion

5 ways for better coping with stress

5 ways for better coping with stress

Richard Blonna, Ed.D, a nationally certified coach and counsellor and author of Stress Less, Live More: How Acceptance & Commitment Therapy Can Help You Live a Busy Yet Balanced Life. 5 Ways for Better Coping with Stress When trying to manage stress, Blonna said that many people mistakenly look for a Band-Aid approach. They look […]

Read More →

Read More →

Good Plastic – Bad Plastic

Good Plastic – Bad Plastic

Good Plastic – Bad Plastic There is certainly good plastic and bad plastic. Plastic is widely used for food containers, water bottles, baby bottles, plastic wraps, etc. it is convenient to use but is associated with health risks and environmental harms. Its association with health risks is because most plastics contain chemicals that are known […]

Read More →

Read More →

Fluoride

Fluoride

Where can we find Fluoride? Toothpastes Cigarettes Tap Water Packaged and processed foods Baby formula Food Cooked in Telfon cookware Canned soups Mechanically deboned chicken(i.e. chicken nuggets) Fizzy/soft drinks Fluoridated salt What is Fluoride? Fluoride is a by-product of certain manufacturing practices. It is produced by steel, aluminium, and fertilizer factories. Some coal burning power […]

Read More →

Read More →

The Fernandes Family

The Fernandes Family

As a child my health has been poorly always catch cold and cough and they last for weeks. My birth as I gathered from my mum was a very long traumatic and very stressful and caught a cold from 1 day old. I suffered seizures due to high temperature and I had to go to […]

Read More →

Read More →

Top