Concentration and Sleep

5 ways for better coping with stress

5 ways for better coping with stress

Richard Blonna, Ed.D, a nationally certified coach and counsellor and author of Stress Less, Live More: How Acceptance & Commitment Therapy Can Help You Live a Busy Yet Balanced Life. 5 Ways for Better Coping with Stress When trying to manage stress, Blonna said that many people mistakenly look for a Band-Aid approach. They look […]

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Aspartame

Aspartame

How many of these would you have once considered a healthy alternative? Diet Sodas, Yogurts, Chewing Gum, Cooking Sauces, Crisps, Tabletop Sweeteners, Drink Powders, Flavoured Water, Sugar-free/No Added Sugarproducts, Cereals, Instant Teas and Coffees, Frozen desserts, Juice drinks, Multivitamins, Milk drinks, Pharmaceuticals and Supplements (including over the counter medicines) all contain aspartame. Used as a […]

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Shorten life from mobile devices

Shorten life from mobile devices

Texting and using mobile devices for long periods of time could lead to lower life expectancy, according to the United Chiropractic Association (UCA). Forward-leaning posture increases the risk of an early death in elderly people and there are fears that younger people might be knocking time off their lives by using this posture when they […]

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The Fernandes Family

The Fernandes Family

As a child my health has been poorly always catch cold and cough and they last for weeks. My birth as I gathered from my mum was a very long traumatic and very stressful and caught a cold from 1 day old. I suffered seizures due to high temperature and I had to go to […]

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